Week of Sept 29th

 In Endurance

Monday, September 29
5 rounds
400 meter run
20 weighted over head lunges
100 meter frames carry
15 slam balls

Cash out
3 sets
1 minute plank
1 minute wall sits

Wednesday, September 30
AMRAP 45
2k row
1 minute plank
1 mile run
1 minute plank
25 box jumps
1 minute plank
15 KB swings (Russian)
1 minute plank

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