Week of Sept 22

 In Endurance
Monday super Jerry

For time:

Run 1 mile

Row 2K

Run 1 mile

Row 2K

Run 1 mile

Wednesday
6 x 800 meter runs with 90 sec rests in between
Even though these are intense efforts, this workout is still about pacing. Maintain a pace that you will be able to repeat to within 5 seconds.
Cash out Sally goblet squats

 

Recent Posts

Leave a Comment