Week of Sept 1st

 In Sneak Peek

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TEAM WOD

26 min AMRAP:

30 Power Clean

135/95#

run 200m w/plates

“SKILL”

3 sec Snatch Pull into full snatch x 3-5 OHS
Min 0-6

21-15-9

OHS 95/65#

KBS 73/53# Russian
Min 6-12

15-12-9

Thruster 95/65#

C2B Pull-up
Min 12-18

9-6-3

Hang Power Snatch 95/65#

Burpee Box Jump

SKILL”

Push Press 3RM
WOD:

3 x Max Plank w/45/25# plate
then:
4-6 Prowler Races 100m (50m turn around) @ 45/25#

“SKILL”

WOD Prep
“WOD”

For time:

400m Run

100m Lunge

400m Run

rest 4 min

x 2

“SKILL”

3 sec Clean Pull into full Clean.Jerk Drive.Jerk
“WOD”

Partner 200m Row x 8

“SKILL”

Deadlift 4
“WOD”

AMRAP 12:

10 Goblet Squat 73/53#

30 Double Under
*3 Burpee top of every minute

SKILL”

Wod Prep
“WOD”

For time:

AMRAP 20:

Max HSPU

Run 400m

*cannot rest at bottom

Recent Posts

Leave a Comment