Week of Sept 1st

 In Endurance

Part A Interval Pyramid:
1x 800 Run 2:00 Rest
2x 600m Run 2:00 Rest
3x 400m Run 1:00 Rest
2x 600m Run 2:00 Rest
1x 800m Run

Part B
4 rounds for time
10 slam balls
10 hollow rocks

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