Week of Sept 15th

 In Sneak Peek

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Back Squat 3RM
“WOD”

For time:

3 rounds of:

3 Wall Walks

15 Toet to Bar

then

35 Thrusters 95/65#

“SKILL”

High Hang Snatch.Below Knee Snatch.Snatch
“WOD”

3 rounds:

20 Hang Power Snatch 75/55#

20 OHS 75/55#

60 Double Underf

rest 3min

SKILL”

Push Press 3RM
WOD:

Max 500m Row
40m Yoke Carry
50-100 Hollow Rocks

“SKILL”

WOD Prep
“WOD”

AMRAP 20:

Run 200m

30 Wall Balls

“SKILL”

High Hang Clean. below  Knee Clean.Clean.Jerk
“WOD”

5 rounds for time:

10 Box Jump 20” w/35.25# DB

10 C2B Pull-up

10 Pylo Push-up

“SKILL”

Deadlift 3
“WOD”

50-40-30-20-10 reps for time:

Alt Arm KB Swing (russian) 53/35#

Double Under

SKILL”

Wod Prep
“WOD”

For time:

1k Row

50 Burpees

1k Row

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