Week of Oct 27

 In Endurance

Monday

Run 1.5 miles
100 air squats
100 dips
Run 1.5 miles

Cash out med ball sit ups

Wednesday

120 cal row
50 box jumps
90 cal row
40 box jumps
60 cal row
30 box jumps
30 cal row
20 box jumps

Cash out 50-100 hollow rocks

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