Week of Oct @20th

 In Endurance

Monday: (making up Wednesdays, since the power went out)

5 rounds
800 meter run
30 burpees into plate
40 KB swings Russian
50 sit-ups
Run 400 meters
Rest 1 minute

Cash out tabata planks

Wednesday

Part A
15 minute AMRAP
15 weighted step ups
10 push-ups
5 KB presses

Rest 5 minutes

Part B 40 minute AMRAP
1200 meter run
Rest 2 minutes

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