Week of Nov 24th

 In Endurance

Monday
1 mile run
10,9,8,…..1
Box jumps/step ups
Wall ball sit ups/ab mat sit ups
Wall balls
Pull ups/ring rows
1 mile run

The 1 mile runs at the beginning and end are done only once

Wednesday
Row 1k
25 KB swings
Rest 2 minutes
Row 1k
25 Goblet squats
Rest 2 minutes
Row 1k
25 push ups
Rest 2 minutes
Row 1k
25 burpees
Rest 2 minutes
Row 1k

Cash out 2 sets of 1 minute plank, 45 second plank, 30 second plank

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