Week of Nov 17th

 In Endurance

Monday
partner WOD
15 minutes AMRAP
Partner A rows 1000 meter
Partner B performs KB swings
Rest 5 minutes
15 minutes AMRAP
Partner A 120 single unders or 40 double unders
Partner B performs Burpees
Rest 5 minutes
15 minutes AMRAP
Partner A 100 calorie Airdyne
Partner B performs goblet squats

Wednesday
Buy in 1.5 miles run
WOD*
5 rounds of the following:
50m bear crawl
30x jump squats
30x mountain climbers
30x 4-count flutter kicks
If over 30 minutes, perform a 25x burpees
Cash out 1 mile run

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