Week of June 30th

 In Endurance

Monday:
Helen meets Annie

400m run
21 Kettle bell swings
50 Sit ups
12 pull ups
50 Double Unders or 150 singles
400m run
21 KBS
40 Sit ups
12 pull ups
40 DUs or 120 singles
400m run
21 KBS
30 Sit ups
12 pull ups
30 DUs or 90 singles
400m run
21 KBS
20 Sit ups
12 pull ups
20 DUs or 60 singles
400m run
21 KBS
10 Sit ups
12 pull ups
10 DUs or 30 singles

Wednesday at the track
5 K time trial
Then
8 rounds of bleachers

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