Week of June 23rd

Monday 6/23

800 meter run
20 Single leg squats to box or pistols if able to 10 each leg
800 meter run
40 wall balls
800 meter run
60 kb swings
800 meter run
80 Spider-Man’s 40 left 40 right
800 meter run
100 walking lunges with weight

Cash out fluter kicks with weight over head

Wednesday 6/25
100M
200M
400M
600M
800M
1200M
800M
600M
400M
200M
100M
Rest exactly 1 minute after each runs should be at max effort

Cash out weighted glute bridge Sally