Week Of July 6th
A.Fitness:
OTM 10: 1-3 Seated DB Presses @3131 Athlete: OTM 10: 1-3 Def HSPU Fitness: 25-20-15-10-5 reps for time: Thrusters 45/35# Double Unders 25-20-15-10-5 reps for time: Thrusters 75/55# Double Unders |
A.Fitness:
Deadlift heavy 5 TnG RDL 5×5 Fitness: 3 rounds for time: 10 Hang Power Clean 95/65# 15 Knee to chest 30 Box Jump 20/20” 3 rounds for time: 10 Hang Power Clean 135/95# 15 Toes to Bar 30 Box Jump 20/20” |
A.Fitness:
Jerk Drive.Split Jerk. 3.1 x 5 Push Press. Split Jerk. 2.2 x 5 Fitness: AMRAP 18: 20m Lunge 10 Burpee onto plate Run 200m AMRAP 18: 20m Lunge w/45/25lb plate OH 10 Burpee onto plate Run 200m |
A.Fitness:
Back Squat 3×5 Front Squat ¼ 3×3 Fitness: 5 rounds for time: 20 KBS 53/35# 250m Row 5 rounds for time: 20 KBS 73/53# 250m Row |
A.Fitness:
Bench Press 5×3 Bench Press 5×3 Fitness: AMRAP 10: 10 c2b Pull-ups 8 Front Squats 115/75# AMRAP 10: 4 Muscle Up 8 OHS 115/75# |
A.Fitness:
Below knee Squat Clean Heavy Single Below knee Squat Clean Heavy Single Fitness: 5 rounds for time: 400m Run 20 Slam Balls 20 AbMat Sit-ups 5 rounds for time: 400m Run 20 Slam Balls 20 AbMat Sit-ups |
A.Mobility B.Fitness: For time: 20 Push-up 500m Row 20 Push-up 400m Run 20 Push-up 50 Double Unders For time: 20 Push-up 500m Row 20 Push-up 400m Run 20 Push-up 50 Double Unders |