Week of July 21st

 In Endurance

Monday 7/21

Workout in woods behind Arundale high
Hill workout
Ten rounds for time:
2 loops of the big hills
20 air squats
Rest 90 seconds

Wednesday 7/23
Part A) 3x1200m/Rest 3 min
(Hold effort 3-5 sec)

Part B) AMRAP of Cindy in 20 minutes
5 pull ups
10 push ups
15 squats

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