Week of July 14th

 In Endurance

Monday 7/14
Part A
20 minute AMRAP
200 meter partner runs with bands

5 minute rest

Part B
20 minute AMRAP
10 burpees
10 slam balls
10 wall balls
10 push ups

Cash out
Abs

Wednesday 7/16
Warm up

Endurance triathlon
Row 2000 m
Airdyne 300 calories men/250 calories women
Run 1 mile

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