Week of Jan 4th

 In Endurance
Partner WOD
2 rounds
100 slam balls
5k row
100 wall balls
One person works at a time the other does either plank holds or sit ups while the other goes through the movements
-Run 600m
-20x KB swings
-Run 600m
-20x Goblet Squats
-Run 600m
-20x Burpees
-Run 600m
-20x Wall balls
-Run 600m
-20x Box jumps
-Run 600m
-20x Slam balls
-Run 600m


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