Week of Jan 4th

 In Endurance
Monday
Partner WOD
2 rounds
100 slam balls
5k row
100 wall balls
One person works at a time the other does either plank holds or sit ups while the other goes through the movements
Wednesday
-Run 600m
-20x KB swings
-Run 600m
-20x Goblet Squats
-Run 600m
-20x Burpees
-Run 600m
-20x Wall balls
-Run 600m
-20x Box jumps
-Run 600m
-20x Slam balls
-Run 600m

 

Recent Posts

Leave a Comment