Week of Jan 19th

 In Endurance

Monday
Complete 5 rounds for time of:
Run 400
20m burpee broad jump
Run 400m
20x jumping lunges

Wednesday
Run 800 m
21x wall ball
21x pull up
Run 800m
15x wall ball
15x pull up
Run 800m
9x wall ball
9x pull up
Run 800 m

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