Week of Jan 12th

 In Endurance

10k row
Cash out core work

Row 200 calories on the rower
60 box jumps
Row 150 cals on rower
50 box jumps
120 cal row
40 box jumps
90 cal row
30 box jumps
60 cal row
20 box jumps
30 cal row
10 box jumps

Cash out 5 minutes to get as many wall balls as possible

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