Week of Dec 8th

 In Endurance

Monday
Run 1200 meters
12 minute AMRAP
50 meter walking lunges with over head weight 45/25
50 meter farmers carry 53/35
Run 400 meters
Rest 5 minutes
Repeat
Cash out
Planks and prowlers

Wednesday
Tabata KB swings
Rest 2 minutes
Tabata burpees
Rest 2 minutes
Tabata goblet squats
Rest 2 minutes
Run 2 miles or row 4000 meters

Cash out 2 minute sit-up test

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