Week of Dec 1

 In Endurance

Monday
800 meter run
30,20,10
KB swings
Box jumps
800 meter run
Rest 5 minutes
800 meter run
30,20,10
Wall balls
Burpees
800 meter run

Cash out 2 4x 50 meter heavy farmers carry

Wednesday
Part A) 5 rounds for time
200 meter sprint
5 Pull Ups
10 Goblet Squat
15 Box Jumps

After the 5 rounds are complete run 1 mile

Rest 5 minutes

Part B) 5 rounds for Time
200 meter sprint
10 hollow rocks
15 KB Swings
20 wall balls

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