Week of CrossFit Games!

 In Sneak Peek

 

Power

CP + AePwr Test

Complex

CP + MAP6

Power

CP + Lac.End3

Gym

THUR- MAP7

Complex

FRI- CP + MAP2

Power

SAT- CP + AePwr Test

Gym

SUN- AePwr Test

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Back Squat 10RM
“WOD”

AMRAP 10:

5-4-3-2-1

Muscle

Front Squat 185/125#

“SKILL”

High Hang Snatch.Below Knee Snatch.Snatch
“WOD”

3 sets:

Amrap 4

10 Hang Power Snatch 75/55#

4 Burpee over Bar
rest 4
Post total reps

“SKILL”

Push Press 10RM

Pull-up 8RM
“WOD”

2 sets

100m Dog Sled 25/0#
rest 9+
*post prowler times

“SKILL”

Toes to Bar
“WOD”

2 sets:

400m Run

max Toes to Bar
rest 5
*post total T2B

“SKILL”

High Hang Clean. Below Knee Clean.Clean.Jerk
“WOD”

2 sets:

15 Power Clean

rest 1 min

15 Clean

rest 1 min

15 Jerk

rest 1 min

15 Thruster

rest 3  min
* 1/1 work/rest

“SKILL”

Deadlift 8 Heavy
“WOD”

AMRAP 15:

200m Row

30 Wall Ball 20/14# @10ft

30 Push-up

“SKILL”

Ring Dip
“WOD”

5 rounds for time:

40m Lunge

10 Wall Walks

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