Week of Aug 4

 In Endurance

Monday:
Warm up lunge matrix and jog
WOD:
6 Rounds:
400 meter Run
50 meter farmers carry
25 KB swings (Russian)
10 slam balls

Wednesday:
Warm up lunge matrix and jog
WOD: Whitten
For time.
Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

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