Week of Aug 3rd

 In Sneak Peek

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Deadlift Heavy 8
“WOD”

AMRAP 12:

2k Row

Time remaining

10 Thrusters 65/45#

5 Push-up Burpees
Post total reps

“SKILL”

High Hang Snatch.Below Knee Snatch.Snatch
FOR TIME

3 sets::

AMRAP 4

4 Med Ball Pull-up

8 Pistol alt

16 Hang Power Snatch 75/55#
rest 4 min

SKILL”

Back Squat Heavy 8
WOD:

5 sets AFAP

10 Back Squat 225/155#

30 second Airdyne

rest as needed
Cash-out:

100m Farmers Carry

“SKILL”

Push Press Skill
“WOD”

4 rounds for time:

10 Push Press 115/75#

20 Box Jump 20/20”

30 Wall Ball 20/14# @10ft
rest 3  min

“SKILL”

High Hang Clean. Below Knee Clean.Clean.Jerk
“WOD”

OTM 18:

Odd: Squat Clean 3

Even: Double Under Max 30 Second
Post # + DU reps

“SKILL”

Air Squat Holds
“WOD”

5 rounds for time:

200m Run

20 KBS 74/53#

20 AbMat Sit-ups

20 Jumping Air Squat

“SKILL”

Squat Clean Thruster Heavy Single complex
“WOD”

AMRAP 16:

20m Bear Crawl

5 Squat Clean Thruster 115/75#

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