Week of Aug 25th

 In Sneak Peek

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Back Squat 5 Rep
“WOD”

For time:

10 Wall Walks

5 Man Makers

50 Front Squats 95/65#

5 Man Makers

10 Wall walks

“SKILL”

High Hang Snatch.Below Knee Snatch.Snatch
3 sets:

1 min max: -Hang Power Snatch 95/65#

-Toes to Bar

-Burpee over Bar

rest 3 minutes

SKILL”

Push Press 4
WOD:

10 min AMRAP:

21-15-9

Thruster 75/55#

Box Jump 20/20”

“SKILL”

30 seconds on/off x 10: Max Hollow Rocks
“WOD”

For time:

800m Run

30 Med Ball Pull-up 20/14#

400m Run

“SKILL”

High Hang Clean. below  Knee Clean.Clean.Jerk
“WOD”

“DT”

“SKILL”

Deadlift 5
“WOD”

AMRAP 20:

20 KBS 53/35#

20 Goblet Squat 53/35#

40 Double Under

“SKILL”

Wod Prep
“WOD”

3 rounds for time:

40 Push-ups

30 AbMat Sit-ups

20 Deadlift 135/95#

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