Week of Aug 18th

 In Sneak Peek

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Back Squat 5
“WOD”

5 rounds for time:

20 Wall Balls 20/14# @10ft

100m Run w/ WB overhead

“SKILL”

Snatch DL.Pull.Hang Snatch Complex
3 sets @90% effort

AMRAP 4 minutes

18 Kettlebell Swing American 53/35#

21 Box Jump 20/20”
rest 3 minutes

SKILL”

Push Press 4
WOD:

OTM 10:

10.9.8.7.6.5.4.3.2.1

S2OH 135/85#

Burpee over bar

“SKILL”

5 sets of heavy 3 rep chin over bar pull-up
“WOD”

1k Row

rest 3 min

800m Run

rest 3 min

1k Row

“SKILL”

Clean DL. Pull. Clean. PP oomplex
“WOD”

OTM 18:

min 1:Plate Hold 45/25# each hand

min 2:Max Double Unders

min 3:Max Toes to Bar

“SKILL”

Deadlift 5
“WOD”

For time:

800m run

21 Thrusters 115/75#

600m run

15 Thrusters 115/75#

400m run

12 Thrusters 115/75#

200m run

9 Thrusters 115/75#

“SKILL”

Wod Prep
“WOD”

AMRAP 20:

40m sprint (inside 10m)

Slam Ball 20 rep 40/20#

rest 60 seconds

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