Week of Aug 11th

 In Endurance

Workout in woods behind Arundale high
Hill workout
Ten rounds for time:
2 loops of the big hills
20 air squats
Rest 90 seconds

Complete 21-18-15-12-9-6-3 reps of the following goblet squats then sprint 600 meter run after each couplet.

Cash out: hip thruster  “Sally”

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