Week of Aug 11th

Monday
Workout in woods behind Arundale high
Hill workout
Ten rounds for time:
2 loops of the big hills
20 air squats
Rest 90 seconds

Wednesday
Complete 21-18-15-12-9-6-3 reps of the following goblet squats then sprint 600 meter run after each couplet.

Cash out: hip thruster  “Sally”