Week of 9/28/15

 In Endurance
Monday 9/28
1 mile jog at 70% effort
Rest 5 minutes
4×800 meter sprint
Rest 5 minutes between each 800
Cash out
50 air squats
50 hollow rocks
Wednesday 9/30
3 rounds
20 ring rows
20 box jumps
20 dips
50 meter bear crawl
50 meter burpee broad jump
50 meter walking lunges
Recent Posts

Leave a Comment