Week of 122815

 In Endurance
Monday
Part a
3x2k on the rower
Rest 5 minutes between each
Part b
3×45 second planks
Wednesday
40 minute AMRAP
  •    10x KB push press
  •    20x step ups
  •    10x sumo deadlift high pulls
  •    200m farmers carry
  •    Run 400 m
Recent Posts

Leave a Comment