Week of 11/30

 In Endurance

Monday

Buy in
800 m run
200 weighted step ups*
Every time you break do 25 burpees
Cash out
800 m run
Wednesday
“Partner Small”

3 rounds
1k row
50 burpees
50 box jumps
800 m run
Split up the work between you and your partner but both partners must complete the runs together

 

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