V05062015

BASIC:
A.Strict Press
5@70%
5@80%
5+@90% of 1RM
B. Strict Press 5×5 w/band KB each side @3131 tempo
C. Skill
D.WOD

COMP:
A. Back Squat 5×5
B: Clean Pull 4.4.4.4.4
C. Max Ring Row x 5
D. OHS w/KB single arm 5×8 alt arm
E. WOD