Tuesday March 31st

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Rack Pull 5, 5, 3, 3, 3
Pull Ups 3 x Max Reps

WOD

Beach Season is right around the corner…this should help.

Tabata:

45 lb Barbell Bicep Curl – Max Reps
Ab Mat Sit Up – Max Reps
Banded Tricep Push Down – Max Reps

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