Tuesday April 7th

 In Power Athlete

Amateur
Deadlift 5 RM
Pull Ups 3 x Max Reps

Collegiate
Power Snatch 6×2
Weighted Pull Ups 2, 2, 2, 2, 2

Complete 3 Rounds:

Hold the top of a Pull Up – 45 Seconds
Rest 15 Seconds
45 lb Plate OH Walking Lunge – Max Reps in 45 Seconds
Rest 15 Seconds
Sledge Hammer Strikes – Max Reps in 45 Seconds
Rest 15 Seconds
Sprint Full Gasser or 1/2 Gasser – 45 Seconds
Rest 15 seconds

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