Tuesday April 14th

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 5, 5, 3, 3, 3

Complete 5 Rounds for time:

135 lb Power Snatch – 6 Reps
KB Walking Lunge – 20 yds
Strict Chin Up – 12 Reps

*For Walking Lunge, use 1.5 pood KB in each hand.

Recent Posts

Leave a Comment