Thursday March 19th

 In Power Athlete

Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

WOD

Complete 5 Rounds for time:

KB Walking Lunges – 10 Reps (5 in right hand 5 in left hand) Keep Spine upright.
Dips – 12 Reps
Sprint – 100 yds

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