Thursday March 12th

 In Power Athlete

Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)


10 Rounds for Time

3 Heavy Ground to Overhead 225/185 (Scale As Needed. Should Drop and Go. This can be any movement but keep your form!)
15 Abmat Situps -OR- 10 Evil Wheels (We only have one so share or just grap an abmat)

Cash Out

4x50m Sprints (sprint 50m walk back to start line and run next sprint. Your rest is the walk back.)

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