Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Close Grip Bench Press 5, 5, 5
Barbell Lunges 4×6 each

Complete 2 Rounds:

50 lb DB Thrusters – 1 Minute Max Reps
Rest 1 Minute
Dynamic Push Ups – 1 Minute Max Reps
Rest 1 Minute
40 lb Ball Slams – 1 Minute Max Reps
Rest 1 Minute
20″ Burpee Box Jumps – 1 Minute Max Reps
Rest 1 Minute

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