Testing Week!! Bring IT!

 In Sneak Peek

WEEK 12: TESTING!

 

Power

CP + AePwr Test

Complex

CP + MAP6

Power

CP + Lac.End3

Gym

THUR- MAP7

Complex

FRI- CP + MAP2

Power

SAT- CP + AePwr Test

Gym

SUN- AePwr Test

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
“SKILL”

Back Squat 1RM
“WOD”

“Jerry”

“SKILL”

1RM Snatch
“WOD”

“Karen”

SKILL”

Push Press 1RM
WOD:

“DT”

“SKILL”

WOD Prep
“WOD”

AMRAP 20:

Run 200m

30 Hang Squat Clean Press 45/35#

“SKILL”

1RM Clean and Jerk
“WOD”

“FRAN”

“SKILL”

Deadlift 1RM
“WOD”

“Kelly”

SKILL”

Wod Prep
“WOD”

Surprise Team WOD

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