*Check out the CCF main site blog. Beyondthewhiteboard is EVERYWHERE! So post your results so I know what to punish.. I mean help you with 🙂
A. Split Jerk 3 AHAP
B. Close Grip Bench Press 3×5
A. Split Jerk 220.127.116.11; rest 5
B. Push Press 18.104.22.168.3.3
C. Handstand Hold 3 min total
[wod date=”2014-5-6″ sections=”all” leaderboard_length=”3″ ]
BASIC: As Heavy As Possible (AHAP) = not PR
COMPETITOR: Just finding current 1rm.
SKILL: Heavy 5 rep back squat, work up from previous!
WOD: Try to go Rx on this, focus on extension of the hips for slam ball throws. Let’s see how this goes 🙂
CCF Athletes getting ready for GORUCK in downtown Annapolis next Friday night! Guess we should go downtown and drink/cheer them on 🙂 … If you see them running around outside training, cheer them on also!