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  • CCF is not simply your local CrossFit affiliate.  We are a hybrid strength, conditioning  and athletic training facility for people of all fitness levels and abilities from all walks of life.
  • We are a community focused on fitness, nutrition and wellness.
  • From day one you will be part of a community to guide you, teach you, support you and encourage you on this journey.
  • From fitness beginners to former college athletes, we will help you reach and exceed your goals.


  • Learn about our programs and why starting with personal training is the only safe & effective way to introduce  you to this new lifestyle and get you fit for life!
  • We are as focused on your next ten years as we are your last ten years. (See video below.)
  • Your first month of CrossFit fundamentals sessions (FREE!) and classes will set you up for a lifetime of moving, living, feeling and being your best.
  • Our process is world class. Our results are better. Our attention to you is unparalleled.

3 Step Process

1.Your Call

  • Fill out the form on this page.
  • You tell us about your goals.
  • We will respond ASAP!

2. Your Free Trial

  • The reason we meet our clients in person is because you are not purchasing access to a facility. You are embarking on a fitness journey with a professional coaching staff that cares about making you fit for life.
  • You will understand exactly why our program will work for you.
  • You’ll see how friendly and welcoming the community is and you can even ask them questions firsthand!

3. Your Decision

  • After spending time with us, you will have no doubts about entering our program.
  • There is never any hard sell or pressure to buy anything, so don’t worry about that. We’ll simply ask if you are ready to start or not.
  • If yes, we will get you signed up for fundamentals and the rest will be history.
What Is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

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