Programs

Programs

Crofton CrossFit Endurance is a program comprised of workouts that vary to include long and short distances, along with some weights and body weight movements. This program is free to all members and can be modified to meet the needs/ability levels of each athlete. Our endurance program includes running and rowing and can help individuals increase their cardiovascular endurance and increase their performance in running races. Endurance meets on Mondays and Wednesdays at 6:30 PM. Most meetings are in the back parking lot behind CCF, but can also occur at the Arundel High School Track. All workouts are posted one month in advance on the website. Don’t forget to bring a water bottle, stop watch, and comfortable running shoes. If there are any questions, please contact Gillian at gillian.mcburney@gmail.com

A strength and conditioning based class designed for kids from 10 to 16 years of age. This program focuses on functional movements and 10 fitness domains, including; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CF Teens will increase physical competence and deliver measurable results to prepare your child to be a well-rounded athlete. Like our CrossFit program, CrossFit Teens also allows for modified workouts, tailored for all levels and abilities, so that all kids will equally benefit from the program!

CrossFit Teens (10-16 years old): Mondays, Wednesday and Friday at 5:30pm

Prices:

  • Once a week per month- $55
  • Twice a week per month- $85
  • Unlimited per month – $99

CLASSES:

Skill:

Done a few times a week in the group program after warm-up/mobility. Usually focusing on a high skill movement or a weightlifting movement to compound with the daily WOD!

CrossFit WOD:

This is our daily Workout Of the Day. The movements are constantly varied, functional movements, performed at high intensity. Each workout can be scaled to ANY level and the intensity is brought down for new members to make this a fun and SAFE exercise.

STRENGTH CLASS

Basic Strength:

This is designed for beginners-intermitted athletes. We use the term athletes even if your not competing but you want to be ready for something big! The lifts will be more basic and routine will repeat more often so you can log your results and work up safely in strength! The program will follow along so once you complete the lifts you will jump into the CrossFit class. It will keep your strength in a more bias program but not burn you out with the extra volume.

EXCLUSIVE CLIENT PROGRAMMING

Clients will be guided and coached at an individual level to meet their personal goals. Initial testing will determine clients areas of strengths and areas that require future attention. Client’s programs will be designed to allow the client to fulfill their maximum potential in reaching their goals.

Included in the Exclusive Client Package is:

  • Weekly Programmming
  • Video Analysis
  • Unlimited Access via Email/Phone
  • Nutritional Programming

Please email info@croftoncrossfit.com for more information

Exclusive Client

exclusive client

Endurance

endurance

Ruckfit

ruckfit

CrossFit Teens

CrossFit Teens

TAKE YOUR NEXT STEP NOW! Click or call 410.697.3742.