Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Bench Press 1 RM
Barbell Lunges 4×6 each

Professional
Bench Press 1 RM
Barbell Lunges 4×6 each

*For Barbell Lunges use 80% of bodyweight.

 

Complete every minute on the minute:

Sprint 100 yds -OR- 125m Row

*Complete 11 rounds (11 minutes) of work.

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