Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
1 Power Clean + 1 Hang Power Clean
Weighted Pull Up 2 RM

Complete for 5 Rounds for time:

100 lb DB Power Snatch – 4 Reps Right
5-10-5 Yd Sprint – 1 Right
Rest :30 seconds
100 lb DB Power Snatch – 4 Reps Left
5-10-5 Yd Sprint – 1 Left
Rest :60 seconds

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