Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate & Professional
Power Clean 3 RM
Pull Ups – 50 Reps

Complete 5 rounds:

Each round lasts 2 minutes. During the round complete:

185 lb Power Clean – 6 Reps
40 lb Ball Slam – Max Reps