Power Athlete
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate & Professional
Power Clean 3 RM
Pull Ups – 50 Reps
Complete 5 rounds:
Each round lasts 2 minutes. During the round complete:
185 lb Power Clean – 6 Reps
40 lb Ball Slam – Max Reps
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