Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 3, 3, 3, 3, 3
Close Grip Bench Press 3 RM

Complete 5 rounds for time:

15′ Rope Climb Ascents – 2 Reps
225 lb Back Squats – 8 Reps
Handstand Push Ups – 9 Reps

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