Power Athlete

 In Power Athlete

Amateur, Collegiate, & Professional
Complete the following on the minute for 8 minutes:

Power Snatch – 2 Reps
30″ Box Jump – 3 Reps

*For Power Snatch, use 85% of your 1 RM.
*Box Jumps must be performed by landing with hips above parallel.

Complete 4 Rounds for time:

75 lb Single Arm DB Power Snatch – 5 Reps RT
OH Farmer Carry 20 yds
12 Burpees
75 lb Single Arm DB Power Snatch – 5 Reps LT
OH Farmer Carry 20 Yd
12 Burpees

*OH Farmer Carry to be completed Single Arm with DB overhead.

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