Power Athlete

 In Power Athlete

Sprints

Complete:

10 x 30 yds

*45 second rest between sprints.

10,000 lbs

Lift 10,000 lbs as fast as possible using only one rep of the following:

1 Squat
1 Press
1 Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000 lbs as fast as possible.

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