Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Squat 5 RM
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM

Complete 6 rounds for time:

KB Swing – 7 Reps
Double Unders – 21 Reps
20 yd Bear Crawl Shuttle (10 yds out and back)

*For KB Swing, go AHAP. If you have access to more than 2 pood, use it.

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