Power Athlete

 In Power Athlete

The Champions of the Gym!!!

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 3, 3, 3, 3

Complete 2 rounds for time:

Supine Ring Row – 25 Reps
Sledge Hammer Strikes LT – 50 Reps
Sledgehammer Strikes RT – 50 Reps
One Arm Farmer Walk 50 yd RT
One Arm Farmer Walk 50 yd LT

*Rest 2 minutes between rounds

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