Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×1 (Use 92.5% of Squat 1 RM)
Press 5×5

 

Quarter Gone Bad

Five rounds for total reps of:

135 lb Thrusters – 15 Seconds
Rest 45 Seconds
50 lb Weighted pull-ups – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds

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