There are some changes that are coming down the line for Power Athlete. We will talk about it soon but we have to structure this class a little better in order for it to grow. I will talk with everyone today.
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Hang Power Clean 1, 1, 1, 1, 1
Weighted Pull Ups 2, 2, 2, 2, 2
Complete for time:
Air Dyne – Max Calories
Power Clean – 3 Reps
Supine Ring Rows – 8 Reps
*You have one minute to achieve max calories on the air dyne and then one minute to complete 3 Power Cleans and 8 Ring Rows. Continue alternating minutes until 150 calories have been achieved.
**For Power Clean, use 80% of 1 RM.