Power Athlete

 In Power Athlete

There are some changes that are coming down the line for Power Athlete. We will talk about it soon but we have to structure this class a little better in order for it to grow. I will talk with everyone today.

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Hang Power Clean 1, 1, 1, 1, 1
Weighted Pull Ups 2, 2, 2, 2, 2

Complete for time:

Minute 1:
Air Dyne – Max Calories
Minute 2:
Power Clean – 3 Reps
Supine Ring Rows – 8 Reps

*You have one minute to achieve max calories on the air dyne and then one minute to complete 3 Power Cleans and 8 Ring Rows. Continue alternating minutes until 150 calories have been achieved.
**For Power Clean, use 80% of 1 RM.

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