Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps

Complete every minute on the minute:

50 lb Ball Slam – 5 Reps
40 yd Sprint

*Perform both exercises each minute until 12 Rounds (12 Minutes) have elapsed.

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